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Welcome to Your Nutritional Lifestyle
Metabolic Typing Assessment.

Begin Upgrading your Nutritional Health, Wellness and Fitness by filling out the form below. Answer each question to the best of your ability.

Birthday
Day
Month
Year
Gender
Male
Female
What would you like your Programs to be tailored to fit:
What kind of Training would you like your programs to be based around:
What is your experience level when is comes to physical exercise?
Have you followed a meal plan before?
How many times a week do you grocery shop?
1-2 times per week
3-4 times per week
I shop for food everyday
A mix of all
Do you experience muscle or join eggs on a regular basis?
Yes
No
Do you snack on sweets or drink coffee? fizzy drinks or sports drinks most days to keep your energy up?
Yes
No
Do you have an excessive appetite and all for sweet cravings.
Yes
No
In general, are your bowel movements loose, Hard or foul smelling?
Yes
No
Do you eat processed foods from packets, takeaways such as mc Donald's, kfc etc. ?
1 - 2 times a week
3 - 4 times a week
4 or more times a week
Do you experience itching in the ear, nose or rectum area?
Yes
No
Only when I eat specific foods
Do you currently suffer from any digestive disorder or frequently have pain in the region above or below the navel?
No
Yes
Do you suffer from Constipation or any Irritable bowel syndrome?
Yes
No
Do you find that you eat more when you are stressed or less?
More
Less
The Same
Do you ever experience abdominal pain, cramps or general abdominal discomfort?
Yes
No
Do you often get upset or lash out when things go wrong?
Yes
No
Do you buy more non-organic vegetables than organic vegetables?
Yes
No
How often do you use a microwave oven?
Often
Rarely
3 - 4 times a week
Everyday
Not at all
Do you often feel tired after eating?
Yes
No
Do you crave sugar and salty foods
Sometimes
No
All the time
Do you eat more packaged, frozen or canned fruits and vegetables then fresh?
Yes
No
Sometimes
Do you frequently have gas?
Yes
No
How often do you have a poor appetite or feel worse after eating?
Yes
No
Depends on my Stress Levels
Do you find that you often burp after meals?
Yes
No

Metabolic Typing Assessment

I sleep best:
A. when I eat a snack high in protein and fat one to two hours before going to sleep
B. when I eat a snack high in carbohydrates three to four hours before going to sleep.
I sleep best:
A. when I eat a snack high in protein and fat one to two hours before going to sleep.
B. when I eat a snack high in carbohydrates three to four hours before going to sleep.
I sleep best and wake up feeling rested:
A. if I don't eat sweets, desserts like cakes, candy or cookies. If I eat a rich dessert that is not overly sweet, such as high-quality full fat ice cream. I tend to sleep okay.
B. if I occasionally eat a sweet dessert before I go to bed.
I do best-maintain mental clarity and a sense of wellbeing for up to four hours after a meal- when I eat:
A. meat-based meal containing heavier meats such as chicken legs, roast beef, and Salman with a smaller portion of carbohydrates.
B. a carbohydrate-based meal containing vegetables, bread, or rice and a small portion of our lighter meat such as chicken breast or white fish.
After vigorous exercise, I feel best when I consume:
A. foods or drinks with higher protein and or fat content. Such as a high protein shake.
B. foods or drinks higher in carbohydrates, sweetener, such as Electrolyte or coconut water.
If I am tired and consume sugar or sweet foods such as doughnuts, candy or sweetened drinks without significant amounts of fat or protein:
A. I get a rush of energy but then I am likely to crash and feel sluggish
B. I feel better, and my energy levels are restored until my next meal.
Which statement best describes your with food in general:
A. I love food and love to eat
B. I do not fuss over food, and I eat to live.
Salt in Your Food
A. I often a add salt to my foods.
B. find that foods are too salty for my liking.
Instinctually I prefer to eat:
A. dark meat such as the chicken or turkey legs and thighs over the white breast meat.
B. Light meats such as the chicken or turkey breast over the dark leg and thigh meat.
Which list of fish most appeals to you?
A. anchovy caviar herring, mussels, sardines, abalone, clams, crab crayfish, lobster, mackerel, octopus, oyster salmon, scallops, shrimp, snail, squid, tuna, duck meat.
B. White Fish, catfish, cod, flounder, haddock perch scrod so trout, white tuna turbot.
When eating dairy products I feel best after eating:
When eating dairy products I feel best after eating:
B. lighter, low fat yogurts and cheeses or desserts.
Regarding to snacking:
A. I tend to do better when I snack between meals or eat more smaller meals throughout the day.
B. I tend to last between meals without snacking.
Which describes the way you instinctually prefer to start your day in order to feel your best and to have the most energy?
A. large breakfast that includes protein and fats such as eggs with sausage or bacon.
B. a light breakfast such as cereal, fruit, yogurt, breads, and possibly some eggs.
Which characteristics best describe you?
A. in general, I digest food well have an opposite appetite for proteins feel good when eating fats or fatty foods am more muscular or inclined to gain muscle or strength easily.
B. I am lengthier of build prefer light meats and lower fat fruits I am more inclined toward endurance athletics.
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